The Power of Breath – Simple Daily Habits to Help Promote Fertility Health
admin2025-01-09T09:51:00+11:00Episode Summary: In the first episode of the Conceive Baby Podcast for 2025, I am joined by the wonderful Tracey Anderson Askew, a distinguished educator in breathing retraining and parenting, who sheds light on a fundamental yet overlooked aspect of our physiology—breathing. Together we explore how intentional breathing techniques can alleviate stress, lower cortisol levels and boost blood flow, which can ultimately enhance fertility and overall reproductive health. We discuss the connection between breath and the nervous system, revealing how [...]