Tips

My Nourishing Chia Pudding

I love making this up the night before and having a nourishing breakie ready for an early start and a big day ahead Ingredients 3 tbsp Chia seeds 1 cup coconut milk (I love the creaminess of coconut milk but you can use almond milk or any other milk alternative you...

Spicy Cauliflower, Spinach & Quinoa Soup

  Ingredients 300g spinach, roughly chopped 1 cup of water 1 tbsp coconut oil 1 tsp cumin seeds 1 tsp yellow mustard seeds 2 garlic cloves 300g fennel, thinly sliced 1.5 litres chicken or vegetable stock 200g white sweet potato, chopped 300g cauliflower, cut into...

Is misguided equality giving rise to an infertile population?

This may be a contentious statement but the fact is that as women we are biologically, psychologically and spiritually different to men.  I will say that again just to be clear, women are biologically, psychologically and spiritually different to men. Our differences...

New discovery in oestrogen metabolism and ovulation

I am fascinated by life, the creation of life especially.  The amazing biological processes occurring within our body which make the creation of new life possible.  So when new research sheds new light on one of the processes which makes reproduction possible, it's an...

How you eat is just as important as what you eat

As the holiday season comes to an end and we head back to work and our daily lives, I thought it a good opportunity to talk about the importance of not just what you eat but how. So you've made a New Year's resolution to make health a priority.  You start with a good...

New study confirms benefits of vitamin D and Omega 3 on embryo quality

A new study presented at the recent Fertility 2018 Conference in London (1 abstract pg 10), showed that supplementing with vitamin D and Omega 3 in the 6 weeks prior to IVF treatment, resulted in higher quality embryos. This randomised, controlled study confirms the...

Superfood Trail Mix

I love to keep a container in the cupboard at all times!  I use activated nuts which I activate by soaking in water overnight and drying in my dehydrator.  Or your can buy activated nuts at your local health food store.  Activating the nuts enhances nutrient...

Improving Fertility with Endometriosis

The endometrium is normally found in the uterus, forming the uterine lining.  It is expelled and rebuilt each month during the menstrual cycle.  Endometriosis is a condition where this endometrial tissue grows outside the uterus.   This displaced endometrial tissue is...

Improving Fertility with PCOS

Simple changes to improve symptoms of PCOS Polycystic Ovarian Syndrome (PCOS) is a common condition affecting more than 1 in 10 women of childbearing age.  In fact 1 in 4 women show some characteristics of the syndrome. Recently there has been much debate as to...

Being the best Mum starts well before birth

Your child is born.  You cradle your newborn in your arms.  You are now a Mum. But what if I said being a Mum starts well before this.  Before your child is born.  Before you even become pregnant.  In fact what if I said this time before birth is potentially even more...

My Nourishing Chia Pudding

I love making this up the night before and having a nourishing breakie ready for an early start and a big day ahead Ingredients 3 tbsp Chia seeds 1 cup coconut milk (I love the creaminess of coconut milk but you can use almond milk or any other milk alternative you...

read more

Spicy Cauliflower, Spinach & Quinoa Soup

  Ingredients 300g spinach, roughly chopped 1 cup of water 1 tbsp coconut oil 1 tsp cumin seeds 1 tsp yellow mustard seeds 2 garlic cloves 300g fennel, thinly sliced 1.5 litres chicken or vegetable stock 200g white sweet potato, chopped 300g cauliflower, cut into...

read more

Superfood Trail Mix

I love to keep a container in the cupboard at all times!  I use activated nuts which I activate by soaking in water overnight and drying in my dehydrator.  Or your can buy activated nuts at your local health food store.  Activating the nuts enhances nutrient...

read more

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