3 Top Tips to Improve IVF Success
It was such a pleasure to speak about optimising IVF success at Number 1 fertility with the wonderful Kelli Sorbi and Dr Lynn Burmeister. Watch the replay here to learn all about key ways to optimise egg health to improve chances of a healthy pregnancy and a healthy...
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Make this year YOUR year!
If you have been trying to conceive for a while now, starting a New Year, without a baby in your arms can be difficult. Your mind whirls with thoughts like "what if it doesn't happen?". As we head into the New Year, I'd like you to turn that around and say to...
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The Impact of Diet on the Uterine Environment
In this episode I speak with Dr Jemma Evans about the impact of your diet on the most important and amazing organ when it comes to fertility, and that’s the uterus. We hear a lot these days about egg health in relation to fertility, which is obviously super important...
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Savoury Breakfast Muffins
I make up big batches of these and store in the freezer. Pop one out the evening prior and you've got breakfast on the go! I also mix up the vegetables depending on what I have on hand. These are my go to's but I have also used a mixture of spinach, kale and red...
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My Nourishing Chia Pudding
I love making this up the night before and having a nourishing breakie ready for an early start and a big day ahead Ingredients 3 tbsp Chia seeds 1 cup coconut milk (I love the creaminess of coconut milk but you can use almond milk or any other milk alternative you...
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Spicy Cauliflower, Spinach & Quinoa Soup
Ingredients 300g spinach, roughly chopped 1 cup of water 1 tbsp coconut oil 1 tsp cumin seeds 1 tsp yellow mustard seeds 2 garlic cloves 300g fennel, thinly sliced 1.5 litres chicken or vegetable stock 200g white sweet potato, chopped 300g cauliflower, cut into...
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Is misguided equality giving rise to an infertile population?
This may be a contentious statement but the fact is that as women we are biologically, psychologically and spiritually different to men. I will say that again just to be clear, women are biologically, psychologically and spiritually different to men. Our differences...
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New discovery in oestrogen metabolism and ovulation
I am fascinated by life, the creation of life especially. The amazing biological processes occurring within our body which make the creation of new life possible. So when new research sheds new light on one of the processes which makes reproduction possible, it's an...
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How you eat is just as important as what you eat
As the holiday season comes to an end and we head back to work and our daily lives, I thought it a good opportunity to talk about the importance of not just what you eat but how. So you've made a New Year's resolution to make health a priority. You start with a good...
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New study confirms benefits of vitamin D and Omega 3 on embryo quality
A new study presented at the recent Fertility 2018 Conference in London (1 abstract pg 10), showed that supplementing with vitamin D and Omega 3 in the 6 weeks prior to IVF treatment, resulted in higher quality embryos. This randomised, controlled study confirms the...
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