Tips

The role of male preconception health

In this episode of the Conceive Baby Podcast Series we talk about a topic which, historically, hasn’t received that much attention. Infertility has, for a long time, focused largely on the female. So in this webinar we turn the tide and look at...

Egg Freezing. Myths and Facts

Egg freezing is a hot topic. Whether is be for IVF treatment or social reason, there are many myths surrounding the process. In this informative webinar I speak with board certified reproductive endocrinologist and infertility specialist Dr Julie Lamb, who...

Surrogacy. Your Questions Answered

In this episode I speak with Surrogacy Lawyer Stephanie Caballero from The Surrogacy Law Center who will dispel the myths and give you the facts about surrogacy. What it is, what’s involved, how it works as well as the legalities you need to know....

Stress and Fertility

In this episode of the Conceive Baby Podcast Series I speak with Naturopath and Natural Fertility Specialist Gina Fox about the impact of stress on fertility as well as practical tips and tools to help you and use today to support your fertility health....

Finding Your Fertile Window

In this episode I speak with Natural Fertility Specialist, Nurse Academic, Author and Researcher Dr Kerry Hampton. Kerry specialises in educating women and Health Care Professionals about their menstrual cycle and how to identify their fertile window.  In...

Miscarriage and Diminished Ovarian Reserve

Dr. Lora Shahine’s new research into diminished ovarian reserve is breaking new ground in helping to further our understanding about the causes and prevention of miscarriage.  In this informative webinar we discuss what ovarian reserve is, why it occurs...

How your Home affects your Fertility

There are around 1000 endocrine disrupting chemicals in our environment right now. Research shows these toxins ARE effecting our fertility.  Not only are they effecting our ability to fall pregnant but they are increasing our risk of miscarriage, effecting...

Surviving the Holiday Season with Infertility

In this very personal podcast, Sophie shares her story and her advice for others who may be struggling with infertility this Christmas. Sophie Sulehria is a BBC reporter. She and her husband Jonny started IVF after being told they would not be able to...

Embryo Freezing – Your Rights and Options

You’ve seen the sensational headlines. The celebrity couple suing over frozen embryos, donor recipients ‘stealing’ embryos. But what is the reality of embryo freezing. What are your rights and options if you do end up with ‘spare’ embryo’s following IVF...

Overcoming Endometriosis

In this episode of the Conceive Baby Podcast Series we discuss one of the most common conditions affecting women’s reproductive health. Endometriosis. Endometriosis is a complex condition and medical treatments are limited. This is where natural medicine...

Savoury Breakfast Muffins

I make up big batches of these and store in the freezer.  Pop one out the evening prior and you've got breakfast on the go!  I also mix up the vegetables depending on what I have on hand.  These are my go to's but I have also used a mixture of spinach, kale and red...

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My Nourishing Chia Pudding

I love making this up the night before and having a nourishing breakie ready for an early start and a big day ahead Ingredients 3 tbsp Chia seeds 1 cup coconut milk (I love the creaminess of coconut milk but you can use almond milk or any other milk alternative you...

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Spicy Cauliflower, Spinach & Quinoa Soup

  Ingredients 300g spinach, roughly chopped 1 cup of water 1 tbsp coconut oil 1 tsp cumin seeds 1 tsp yellow mustard seeds 2 garlic cloves 300g fennel, thinly sliced 1.5 litres chicken or vegetable stock 200g white sweet potato, chopped 300g cauliflower, cut into...

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Superfood Trail Mix

I love to keep a container in the cupboard at all times!  I use activated nuts which I activate by soaking in water overnight and drying in my dehydrator.  Or your can buy activated nuts at your local health food store.  Activating the nuts enhances nutrient...

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