Tips

Make this year YOUR year!

If you have been trying to conceive for a while now, starting a New Year, without a baby in your arms can be difficult.  Your mind whirls with thoughts like "what if it doesn't happen?". As we head into the New Year, I'd like you to turn that around and say to...

The Impact of Diet on the Uterine Environment

In this episode I speak with Dr Jemma Evans about the impact of your diet on the most important and amazing organ when it comes to fertility, and that’s the uterus. We hear a lot these days about egg health in relation to fertility, which is obviously super important...

Conceiving with Donor Eggs with Raelia Lew

In this episode we discuss a very topical issue in fertility, and that's donor conception. We now not only have donor sperm, we also have donor eggs and donor embryos. Today I'm speaking with Dr Raelia Lew who explains when donor conception is recommended, what's...

The Role Of Male Preconception Health with Dr Adam Watkins

In this episode of the Conceive Baby Podcast Series we talk about a topic which, historically, hasn’t received that much attention. Infertility has, for a long time, focused largely on the female. So in this webinar we turn the tide and look at the impact of male...

Egg Freezing Myths And Facts with Dr Julie Lamb

Egg freezing is a hot topic. Whether it be for IVF treatment or social reason, there are many myths surrounding the process. In this informative webinar I speak with board certified reproductive endocrinologist and infertility specialist Dr Julie Lamb, who will bust...

The effect of Sugar on Fertility

Most of us know that too much sugar is generally not great for us. We shouldn’t be eating too many cakes and lollies because it contributes to weight gain and inflammation. In this webinar, we look beyond the diet. Beyond the calories and find out what...

Infection And Fertility with Elizabeth Mucci

In this episode I speak with Elizabeth Mucci about the impact of infections on fertility. We discuss the role of infections in unexplained infertility, the immune system, natural killer cells as well as investigations, tests and treatment strategies. Elizabeth Mucci...

Savoury Breakfast Muffins

I make up big batches of these and store in the freezer.  Pop one out the evening prior and you've got breakfast on the go!  I also mix up the vegetables depending on what I have on hand.  These are my go to's but I have also used a mixture of spinach, kale and red...

Sugar And Fertility with Assoc Prof Louise Hull

Most of us know that too much sugar is generally not great for us. We shouldn't be eating too many cakes and lollies because it contributes to weight gain and inflammation. In this webinar, we look beyond the diet. Beyond the calories and find out what sugar is...

IVF Explained – with Prof Michael Chapman

In this podcast I speak with one of Australia’s most highly respected fertility specialists, Professor Michael Chapman Dr Chapman is the co-founder of IVF Australia. He is a busy clinician who has personally been involved in fertility care resulting in over 3000...

Savoury Breakfast Muffins

I make up big batches of these and store in the freezer.  Pop one out the evening prior and you've got breakfast on the go!  I also mix up the vegetables depending on what I have on hand.  These are my go to's but I have also used a mixture of spinach, kale and red...

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My Nourishing Chia Pudding

I love making this up the night before and having a nourishing breakie ready for an early start and a big day ahead Ingredients 3 tbsp Chia seeds 1 cup coconut milk (I love the creaminess of coconut milk but you can use almond milk or any other milk alternative you...

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Spicy Cauliflower, Spinach & Quinoa Soup

  Ingredients 300g spinach, roughly chopped 1 cup of water 1 tbsp coconut oil 1 tsp cumin seeds 1 tsp yellow mustard seeds 2 garlic cloves 300g fennel, thinly sliced 1.5 litres chicken or vegetable stock 200g white sweet potato, chopped 300g cauliflower, cut into...

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Superfood Trail Mix

I love to keep a container in the cupboard at all times!  I use activated nuts which I activate by soaking in water overnight and drying in my dehydrator.  Or your can buy activated nuts at your local health food store.  Activating the nuts enhances nutrient...

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