Mindful Eating Ebook

$7.00

Have you ever finished your meal only to realise you weren’t really aware of what you were eating?

The problem with this is that you are not truly aware of what you are eating, neither is your body!

This book will explain how to train your body to activate digestion, support nutrient absorption, reduce cravings and support sustained weight loss!

Description

Description

Have you ever finished your meal only to realise you weren’t really aware of what you were eating?

Our brain has two types of attention, ‘top down’ attention where we are actively involved in deciding what we are paying attention to and ‘bottoms up’ attention where we are functioning mechanically, going about the activity almost unconsciously.

Eating is such a simple, routine activity that you can literally do it without thinking.

The problem with this is that you are not truly aware of what you’re eating.  And neither is your body!

This means your body is not gaining the maximum nutritional benefit from your food.  Precious key nutrients aren’t being properly metabolised into your blood stream where they can be utilised.  This is especially important if you are trying to conceive as these key nutrients can greatly impact your fertility.

You may experience bloating or heartburn as food sits in your stomach, ferments and starts to cause acid reflux, wind or general discomfort.

You may also still feel hungry!  Because you haven’t sent your body the proper signals to say, “I’m eating now”, your brain hasn’t received the proper signal to say “I’m full now”.

So how do you overcome this instinctive behaviour and switch in these important body signals?

This book will explain how to train your body switch your brain into top down attention to activate digestion, support nutrient absorption, reduce cravings and support sustained weight loss!

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