THE 10 Fertile Foods to Include AND Avoid!
to fuel your chances of creating your healthy pregnancy!
“Food is more than just calories, food is information, instructions that upgrade or downgrade our biology.”
I love this quote from Dr Mark Hyman, and it couldn’t be more true than when it comes to fertility
It is during the 90 days BEFORE you conceive, when your precious egg and sperm are developing, that you have the opportunity to upgrade your biology by the fuel that you provide.
This can have a significant impact on the development of chromosomally normal egg, sperm and embryo to create your healthy pregnancy!
This guide has been specifically designed to provide you with the Top 10 foods I have found to have the biggest impact on supporting fertility PLUS the Top 10 foods that have been proven to hinder you chances of conceiving.
I look forward to helping you fuel the creation of your healthy pregnancy!
About the Author
I’m Tasha Jennings, a qualified Fertility Naturopath and Nutritionist and I love helping proactive women and couples improve their fertility wellbeing to create healthy pregnancies and healthy babies. I work closely with leading IVF and Fertility Specialists and Clinics, helping their patients create their healthy pregnancies and I look forward to doing the same for you!
During my 20 years as a Naturopath I have had the pleasure of helping many endometriosis warriors, improve symptoms and create their healthy pregnancies. I find starting with fuel, is the foundation to making positive change.
So, I put together this guide for you, based on the latest research as well as my experience helping women endo warriors fuel their healthy pregnancies.
Hear from other women I have helped create their healthy pregnancies.
“I truly believe that without Tasha’s guidance and help I would not have become a first-time mum at 43!”
We are forever grateful for your guidance and support. I truly believe that without Tasha’s guidance and help I would not have become a first-time mum at 43!
EMILY (43), Sunbury
“She gave me answers and solutions when medical doctors failed”
“I am so grateful to have found Tasha and cannot recommend her services highly enough. She gave me answers and solutions when medical doctors failed. We can’t thank her enough for helping us complete our family”
Jo (42), Sale
“After almost 8 years of trying… super surprised to discover that I was pregnant (naturally!)”
After almost 8 years of trying, I thought it would be impossible. I remember having a very carefree month and was super surprised to discover that I was pregnant (naturally!).
LAURA 41, Spotswood
“I would recommend Tasha’s services to anyone struggling to conceive”
I would recommend Tasha’s services to anyone struggling to conceive. I wish I hadn’t waited until I had two failed IVF cycles under my belt before I worked with her.
NATASHA, Ocean Grove
“ It came back POSITIVE!”
“It came back POSITIVE! We honestly could not believe it! We couldn’t wait to tell Tasha! She did it, we did it! We conceived naturally! I would never hesitate in recommending Tasha to anyone try to conceive, no matter how far you are into your journey, there’s always hope with her. Thank you Tasha from the bottom of our hearts”
SARAH, Gladstone Park
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